PEANUT BUTTER CUP vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW WALNUTS wins in 4 out of 10 nutrient categories
PEANUT BUTTER CUP: 3
vs
ORGANIC RAW WALNUTS: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CUP | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUP | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CUP | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 286 MG | 0 MG |