PEANUT vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 4 out of 10 nutrient categories

PEANUT: 3 vs POPCORN: 4 (3 ties)

Overview

Nutrient	PEANUT	POPCORN	Winner
Calories	500 cal	414 cal
Protein	13.3 g	0 g
Carbs	56.7 g	75.9 g
Fat	26.7 g	12.1 g
Fiber	3.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	67 MG	121 MG

Ad 728x90