PEANUT BUTTER CRUNCH vs WHOLE FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCH wins in 18 out of 23 nutrient categories
PEANUT BUTTER CRUNCH: 18
vs
WHOLE FRUIT & NUT BAR: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCH | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 453 cal | 469 cal | |
| Protein | 34.9 g | 12.5 g | |
| Carbs | 30.2 g | 53.1 g | |
| Fat | 20.9 g | 21.9 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCH | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CRUNCH | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 62 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 174 MG | 0 MG | |
| Potassium, K | 76 MG | 422 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 314 MG | 31 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |