PEANUT BUTTER vs RAW CASHEW
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 6 out of 12 nutrient categories
PEANUT BUTTER: 6
vs
RAW CASHEW: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | RAW CASHEW | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 20.0 g | |
| Carbs | 25 g | 30.0 g | |
| Fat | 46.9 g | 43.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | RAW CASHEW | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | RAW CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 5.4 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Sodium, Na | 469 MG | 0 MG |