PEANUT BUTTER vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 5
vs
PEANUT SPREAD: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 543 cal | |
| Protein | 25 g | 25.7 g | |
| Carbs | 21.9 g | 37.1 g | |
| Fat | 50 g | 34.3 g | |
| Fiber | 9.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 634 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |