PEANUT BUTTER vs NUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER: 3
vs
NUT BUTTER: 3
(4 ties)
Overview
| Nutrient | PEANUT BUTTER | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 650 cal | 562 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 18.8 g | 31.3 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 181 MG | 422 MG |