PEANUT BUTTER vs SHARP CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE SPREAD wins in 6 out of 12 nutrient categories
PEANUT BUTTER: 4
vs
SHARP CHEDDAR CHEESE SPREAD: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 333 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 18.8 g | 10 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 333 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 438 MG | 633 MG |