PEANUT BUTTER vs NUT BUTTER

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 3 out of 10 nutrient categories

PEANUT BUTTER: 3 vs NUT BUTTER: 2 (5 ties)

Overview

Nutrient	PEANUT BUTTER	NUT BUTTER	Winner
Calories	562 cal	562 cal	Tie
Protein	21.9 g	15.6 g
Carbs	25 g	28.1 g
Fat	46.9 g	46.9 g	Tie
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	NUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER	NUT BUTTER
Calcium, Ca	0 MG	62 MG
Iron, Fe	2.3 MG	1.1 MG
Sodium, Na	438 MG	719 MG

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