PEANUT BUTTER vs HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH COCOA wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 4
vs
HAZELNUT SPREAD WITH COCOA: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 625 cal | 514 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 18.8 g | 62.2 g | |
| Fat | 56.3 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 438 MG | 54 MG |