PEANUT BUTTER CREAMY vs PEANUT POWDER

Nutrition comparison per 100 g serving

Ad 468x60

PEANUT BUTTER CREAMY wins in 7 out of 15 nutrient categories

PEANUT BUTTER CREAMY: 7 vs PEANUT POWDER: 6 (2 ties)

Overview

Nutrient	PEANUT BUTTER CREAMY	PEANUT POWDER	Winner
Calories	528 cal	417 cal
Protein	19.4 g	41.7 g
Carbs	41.7 g	41.7 g	Tie
Fat	33.3 g	8.3 g
Fiber	5.6 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER CREAMY	PEANUT POWDER	Winner
Niacin	16.7 MG	0 MG
Vitamin B-6	0.3 MG	0 MG

Mineral	PEANUT BUTTER CREAMY	PEANUT POWDER
Calcium, Ca	56 MG	0 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2 MG	0 MG
Magnesium, Mg	167 MG	0 MG
Potassium, K	0 MG	583 MG
Sodium, Na	611 MG	1,083 MG
Zinc, Zn	2.5 MG	0 MG

Ad 728x90