PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 13 nutrient categories
PEANUT BUTTER: 4
vs
ALMOND BUTTER: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 214 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Sodium, Na | 438 MG | 18 MG |