PEANUT BUTTER COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIES wins in 7 out of 10 nutrient categories
PEANUT BUTTER COOKIES: 7
vs
WAFERS: 1
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 458 cal | 467 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 41.7 g | 73.3 g | |
| Fat | 29.2 g | 16.7 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 458 MG | 400 MG |