PEANUT BUTTER COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 4 out of 11 nutrient categories
PEANUT BUTTER COOKIES: 3
vs
VANILLA WAFERS: 4
(4 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 438 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 61.9 g | 78.1 g | |
| Fat | 23.8 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 524 MG | 375 MG |