PEANUT BUTTER COOKIES vs STROOI WAFELS
Nutrition comparison per 100 g serving
Ad 468x60
STROOI WAFELS wins in 6 out of 11 nutrient categories
PEANUT BUTTER COOKIES: 3
vs
STROOI WAFELS: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIES | STROOI WAFELS | Winner |
|---|---|---|---|
| Calories | 481 cal | 450 cal | |
| Protein | 14.8 g | 2.5 g | |
| Carbs | 59.3 g | 67.5 g | |
| Fat | 22.2 g | 20 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIES | STROOI WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIES | STROOI WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 204 MG | 238 MG |