PEANUT vs MULTIGRAIN ARTISAN ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN ARTISAN ROLLS wins in 4 out of 10 nutrient categories
PEANUT: 3
vs
MULTIGRAIN ARTISAN ROLLS: 4
(3 ties)
Overview
| Nutrient | PEANUT | MULTIGRAIN ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 417 cal | 259 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 52.8 g | 50.6 g | |
| Fat | 19.4 g | 2.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT | MULTIGRAIN ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 518 MG |