PEANUT BUTTER COOKIE BITES CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 18 nutrient categories
PEANUT BUTTER COOKIE BITES CEREAL: 5
vs
CEREAL: 12
(1 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE BITES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 393 cal | |
| Protein | 4.9 g | 10.7 g | |
| Carbs | 75.6 g | 78.6 g | |
| Fat | 12.2 g | 5.4 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE BITES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 7.3 MG | 5.7 MG | |
| Pantothenic acid | 2.4 MG | 3.6 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | PEANUT BUTTER COOKIE BITES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 357 MG | |
| Iron, Fe | 15.4 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 49 MG | 286 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 488 MG | 607 MG | |
| Zinc, Zn | 3.7 MG | 8.0 MG |