PEANUT BUTTER COOKIE vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIE wins in 7 out of 10 nutrient categories
PEANUT BUTTER COOKIE: 7
vs
GINGERBREAD WAFERS: 1
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 459 cal | 500 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 58.8 g | 70 g | |
| Fat | 22.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIE | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 506 MG | 100 MG |