PEANUT BUTTER vs PUMPKIN BUTTER

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 5 out of 11 nutrient categories

PEANUT BUTTER: 5 vs PUMPKIN BUTTER: 3 (3 ties)

Overview

Nutrient	PEANUT BUTTER	PUMPKIN BUTTER	Winner
Calories	669 cal	139 cal
Protein	31.3 g	0 g
Carbs	37.5 g	33.3 g
Fat	43.8 g	0 g
Fiber	9.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	PUMPKIN BUTTER	Winner
Folate, total	125 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER	Winner
Calcium, Ca	62 MG
Iron, Fe	2.3 MG
Sodium, Na	0 MG	Tie

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