PEANUT BUTTER & CHOCOLATE TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
PEANUT BUTTER & CHOCOLATE TRAIL MIX: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & CHOCOLATE TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 457 cal | 515 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 57.1 g | 48.5 g | |
| Fat | 25 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & CHOCOLATE TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & CHOCOLATE TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 143 MG | 515 MG |