PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 537 cal | 500 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 53.7 g | 60.7 g | |
| Fat | 31.7 g | 25 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 244 MG | 393 MG |