PEANUT BUTTER CHOCOLATE MIX vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE MIX wins in 7 out of 15 nutrient categories
PEANUT BUTTER CHOCOLATE MIX: 7
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE MIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 40 g | 20 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE MIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE MIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 270 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 567 MG | 733 MG | |
| Sodium, Na | 217 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |