PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE vs CARB CONTROL SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE wins in 20 out of 24 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE: 20
vs
CARB CONTROL SHAKES: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE | CARB CONTROL SHAKES | Winner |
|---|---|---|---|
| Calories | 328 cal | 30 cal | |
| Protein | 14.9 g | 5.2 g | |
| Carbs | 52.2 g | 0.9 g | |
| Fat | 11.9 g | 0.8 g | |
| Fiber | 7.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE | CARB CONTROL SHAKES | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 82 UG | |
| Niacin | 14.9 MG | 2.1 MG | |
| Pantothenic acid | 7.5 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0.9 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 44.8 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 29.9 UG | 3.6 UG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE | CARB CONTROL SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 30 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0.6 MG | |
| Magnesium, Mg | 149 MG | 24 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 149 MG | 45 MG | |
| Selenium, Se | 10 UG | 5 UG | |
| Sodium, Na | 284 MG | 130 MG | |
| Zinc, Zn | 9.0 MG | 1.6 MG |