PEANUT BUTTER CHOCOLATE CHIP vs FIG GINGER SESAME
Nutrition comparison per 100 g serving
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FIG GINGER SESAME wins in 17 out of 25 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP: 6
vs
FIG GINGER SESAME: 17
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP | FIG GINGER SESAME | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 27.3 g | 10 g | |
| Carbs | 36.4 g | 57.5 g | |
| Fat | 23.6 g | 12.5 g | |
| Fiber | 16.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP | FIG GINGER SESAME | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8 UG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP | FIG GINGER SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 291 MG | 262 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |