Peanut Butter Chex Cereal vs Cookie Crisp Cereal
Nutrition comparison per 100 g serving
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Peanut Butter Chex Cereal wins in 12 out of 19 nutrient categories
Peanut Butter Chex Cereal: 12
vs
Cookie Crisp Cereal: 6
(1 ties)
Overview
| Nutrient | Peanut Butter Chex Cereal | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 439 cal | 382 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 78.1 g | 86 g | |
| Fat | 11.0 g | 4 g | |
| Fiber | 4.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanut Butter Chex Cereal | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | Peanut Butter Chex Cereal | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 361 MG | |
| Iron, Fe | 8.8 MG | 10 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 220 MG | 258 MG | |
| Sodium, Na | 659 MG | 510 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |