PEANUT BUTTER CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
PEANUT BUTTER CEREAL: 4
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 81.6 g | 46.4 g | |
| Fat | 6.6 g | 35.7 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 763 MG | 0 MG |