PEANUT BUTTER BARS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT BARS wins in 6 out of 12 nutrient categories
PEANUT BUTTER BARS: 5
vs
FRUIT & NUT BARS: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 40 g | 57.5 g | |
| Fat | 35 g | 27.5 g | |
| Fiber | 15 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PEANUT BUTTER BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 350 MG | 62 MG |