PEANUT BUTTER BARS vs FRUIT & GRAIN CEREAL BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 9 out of 15 nutrient categories

PEANUT BUTTER BARS: 4 vs FRUIT & GRAIN CEREAL BARS: 9 (2 ties)

Overview

Nutrient	PEANUT BUTTER BARS	FRUIT & GRAIN CEREAL BARS	Winner
Calories	500 cal	351 cal
Protein	15 g	2.7 g
Carbs	40 g	70.3 g
Fat	35 g	6.8 g
Fiber	15 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER BARS	FRUIT & GRAIN CEREAL BARS	Winner
Niacin	0 MG	18.6 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.6 MG

Mineral	PEANUT BUTTER BARS	FRUIT & GRAIN CEREAL BARS	Winner
Calcium, Ca	52 MG	516 MG
Iron, Fe	2.5 MG	8.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	350 MG	216 MG
Zinc, Zn	0 MG	5.4 MG

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