PEANUT BUTTER vs NUT BUTTER

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 5 out of 10 nutrient categories

PEANUT BUTTER: 5 vs NUT BUTTER: 2 (3 ties)

Overview

Nutrient	PEANUT BUTTER	NUT BUTTER	Winner
Calories	600 cal	562 cal
Protein	20 g	18.8 g
Carbs	20 g	31.3 g
Fat	50 g	50 g	Tie
Fiber	6.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	NUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER	NUT BUTTER
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	0 MG	422 MG

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