PEANUT BUTTER vs WHOLE GRAIN CARROT CAKE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CARROT CAKE wins in 7 out of 10 nutrient categories
PEANUT BUTTER: 2
vs
WHOLE GRAIN CARROT CAKE: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | WHOLE GRAIN CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 388 cal | |
| Protein | 4.8 g | 3.8 g | |
| Carbs | 54.8 g | 48.8 g | |
| Fat | 21.4 g | 21.3 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | WHOLE GRAIN CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PEANUT BUTTER | WHOLE GRAIN CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 238 MG | 312 MG |