PEANUT BUTTER vs CREAMY PEANUT BUTTER

Nutrition comparison per 100 g serving

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CREAMY PEANUT BUTTER wins in 4 out of 13 nutrient categories

PEANUT BUTTER: 1 vs CREAMY PEANUT BUTTER: 4 (8 ties)

Overview

Nutrient	PEANUT BUTTER	CREAMY PEANUT BUTTER	Winner
Calories	562 cal	562 cal	Tie
Protein	21.9 g	21.9 g	Tie
Carbs	25 g	25 g	Tie
Fat	46.9 g	46.9 g	Tie
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMY PEANUT BUTTER	Winner
Niacin	12.5 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PEANUT BUTTER	CREAMY PEANUT BUTTER	Winner
Calcium, Ca	62 MG	62 MG	Tie
Iron, Fe	1.1 MG	2.3 MG
Potassium, K	438 MG	0 MG
Sodium, Na	312 MG	469 MG

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