PEANUT BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 11 nutrient categories
PEANUT BUTTER: 7
vs
CASHEW BUTTER: 1
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 25 g | 28.1 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.1 MG | 5.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 312 MG | 16 MG |