PEANUT BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER: 4
vs
SPREAD: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 516 cal | |
| Protein | 21.9 g | 3.2 g | |
| Carbs | 25 g | 64.5 g | |
| Fat | 46.9 g | 29.0 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 258 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 438 MG | 32 MG |