PEANUT BUTTER vs WALNUT BUTTER WITH CASHEWS
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 5
vs
WALNUT BUTTER WITH CASHEWS: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | WALNUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 562 cal | 641 cal | |
| Protein | 21.9 g | 15.6 g | |
| Carbs | 25 g | 12.5 g | |
| Fat | 46.9 g | 59.4 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | WALNUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PEANUT BUTTER | WALNUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 438 MG | 0 MG |