PEANUT BUTTER vs ALMOND BUTTER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUT BUTTER: 3 vs ALMOND BUTTER: 3 (4 ties)

Overview

Nutrient	PEANUT BUTTER	ALMOND BUTTER	Winner
Calories	562 cal	562 cal	Tie
Protein	21.9 g	15.6 g
Carbs	25 g	34.4 g
Fat	46.9 g	43.8 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	ALMOND BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER	ALMOND BUTTER
Calcium, Ca	53 MG	188 MG
Iron, Fe	1.6 MG	2.3 MG
Sodium, Na	438 MG	203 MG

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