PEANUT BUTTER vs RASPBERRY PINEAPPLE FRUIT PEELS

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 10 out of 16 nutrient categories

PEANUT BUTTER: 10 vs RASPBERRY PINEAPPLE FRUIT PEELS: 3 (3 ties)

Overview

Nutrient	PEANUT BUTTER	RASPBERRY PINEAPPLE FRUIT PEELS	Winner
Calories	435 cal	389 cal
Protein	4.4 g	0 g
Carbs	69.6 g	88.9 g
Fat	15.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	RASPBERRY PINEAPPLE FRUIT PEELS
Niacin	8.7 MG	0 MG
Pantothenic acid	4.3 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.6 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	33.3 MG

Mineral	PEANUT BUTTER	RASPBERRY PINEAPPLE FRUIT PEELS	Winner
Calcium, Ca	435 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	304 MG	28 MG

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