PEANUT BUTTER vs BUTTER, COCONUT CASHEW

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 5 out of 10 nutrient categories

PEANUT BUTTER: 5 vs BUTTER, COCONUT CASHEW: 3 (2 ties)

Overview

Nutrient	PEANUT BUTTER	BUTTER, COCONUT CASHEW	Winner
Calories	562 cal	571 cal
Protein	21.9 g	14.3 g
Carbs	25 g	28.6 g
Fat	46.9 g	50 g
Fiber	6.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	BUTTER, COCONUT CASHEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER	BUTTER, COCONUT CASHEW
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.3 MG	6.4 MG
Sodium, Na	438 MG	125 MG

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