PEANUT BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 9 nutrient categories
PEANUT BUTTER: 5
vs
PEANUT BUTTER SPREAD: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 10 g | 25 g | |
| Fat | 46.7 g | 46.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 438 MG |