PEANUT BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 4 out of 9 nutrient categories
PEANUT BUTTER: 3
vs
PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 567 cal | 531 cal | |
| Protein | 23.3 g | 18.8 g | |
| Carbs | 10 g | 37.5 g | |
| Fat | 46.7 g | 37.5 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 391 MG |