PEANUT BUTTER vs SALT AND PEPPER FLATBREAD
Nutrition comparison per 100 g serving
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SALT AND PEPPER FLATBREAD wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 0
vs
SALT AND PEPPER FLATBREAD: 5
(5 ties)
Overview
| Nutrient | PEANUT BUTTER | SALT AND PEPPER FLATBREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 50 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | SALT AND PEPPER FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | SALT AND PEPPER FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 821 MG |