PEANUT BUTTER vs SMOOTH PEANUT BUTTER

Nutrition comparison per 100 g serving

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SMOOTH PEANUT BUTTER wins in 6 out of 13 nutrient categories

PEANUT BUTTER: 1 vs SMOOTH PEANUT BUTTER: 6 (6 ties)

Overview

Nutrient	PEANUT BUTTER	SMOOTH PEANUT BUTTER	Winner
Calories	594 cal	594 cal	Tie
Protein	25 g	25 g	Tie
Carbs	21.9 g	21.9 g	Tie
Fat	50 g	50 g	Tie
Fiber	6.2 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	SMOOTH PEANUT BUTTER	Winner
Folate, total	0 UG	97 UG
Niacin	0 MG	12.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER	SMOOTH PEANUT BUTTER
Calcium, Ca	62 MG	56 MG
Iron, Fe	1.1 MG	3.1 MG
Potassium, K	0 MG	628 MG
Sodium, Na	78 MG	391 MG

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