PEANUT BUTTER vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
POWDERED PEANUT BUTTER wins in 8 out of 11 nutrient categories
PEANUT BUTTER: 1
vs
POWDERED PEANUT BUTTER: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 588 cal | 462 cal | |
| Protein | 25 g | 46.2 g | |
| Carbs | 18.8 g | 38.5 g | |
| Fat | 50 g | 11.5 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 1,154 MG | |
| Sodium, Na | 16 MG | 692 MG |