PEANUT BUTTER vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 4 out of 13 nutrient categories

PEANUT BUTTER: 4 vs PEANUT BUTTER: 2 (7 ties)

Overview

Nutrient	PEANUT BUTTER	PEANUT BUTTER	Winner
Calories	594 cal	562 cal
Protein	21.9 g	21.9 g	Tie
Carbs	25 g	25 g	Tie
Fat	46.9 g	46.9 g	Tie
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	Winner
Niacin	12.5 MG
Riboflavin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PEANUT BUTTER	PEANUT BUTTER
Calcium, Ca	62 MG	53 MG
Iron, Fe	2.3 MG	1.6 MG
Potassium, K	594 MG	0 MG
Sodium, Na	312 MG	438 MG

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