PEANUT BUTTER vs PEANUT BUTTER NUTRIENT SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER NUTRIENT SPREAD wins in 7 out of 14 nutrient categories
PEANUT BUTTER: 6
vs
PEANUT BUTTER NUTRIENT SPREAD: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | PEANUT BUTTER NUTRIENT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 25 g | 15.6 g | |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PEANUT BUTTER NUTRIENT SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG |
Minerals
| Mineral | PEANUT BUTTER | PEANUT BUTTER NUTRIENT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 312 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 594 MG | 219 MG | |
| Sodium, Na | 391 MG | 94 MG |