PEANUT BUTTER vs CREAMY NO-NUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 5
vs
CREAMY NO-NUT BUTTER: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | CREAMY NO-NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 600 cal | |
| Protein | 21.9 g | 10 g | |
| Carbs | 25 g | 40 g | |
| Fat | 46.9 g | 43.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CREAMY NO-NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CREAMY NO-NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 438 MG | 350 MG |