PEANUT BUTTER vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 6 out of 11 nutrient categories
PEANUT BUTTER: 3
vs
PROTEIN POWDER: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 625 cal | 409 cal | |
| Protein | 25 g | 45.5 g | |
| Carbs | 21.9 g | 45.5 g | |
| Fat | 50 g | 4.6 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.3 MG | 6.1 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 469 MG | 455 MG |