PEANUT BUTTER vs PROTEIN BAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

PEANUT BUTTER: 7 vs PROTEIN BAR: 7 (2 ties)

Overview

Nutrient	PEANUT BUTTER	PROTEIN BAR	Winner
Calories	435 cal	312 cal
Protein	4.4 g	31.3 g
Carbs	69.6 g	42.2 g
Fat	15.2 g	10.9 g
Fiber	0 g	34.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	PROTEIN BAR	Winner
Niacin	8.7 MG	0 MG
Pantothenic acid	2.2 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.6 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER	PROTEIN BAR
Calcium, Ca	435 MG	156 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	304 MG	430 MG

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