PEANUT BUTTER vs CREAMY HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 12 nutrient categories
PEANUT BUTTER: 7
vs
CREAMY HAZELNUT SPREAD: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | CREAMY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 541 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 21.9 g | 59.5 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CREAMY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 18.1 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER | CREAMY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 625 MG | 454 MG | |
| Sodium, Na | 391 MG | 54 MG |