PEANUT BUTTER vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 4 out of 10 nutrient categories

PEANUT BUTTER: 1 vs PEANUT BUTTER: 4 (5 ties)

Overview

Nutrient	PEANUT BUTTER	PEANUT BUTTER	Winner
Calories	588 cal	625 cal
Protein	25 g	25 g	Tie
Carbs	18.8 g	18.8 g	Tie
Fat	50 g	50 g	Tie
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	PEANUT BUTTER	PEANUT BUTTER
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	16 MG	438 MG

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