PEANUT BUTTER vs NUTKAO
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 5
vs
NUTKAO: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | NUTKAO | Winner |
|---|---|---|---|
| Calories | 562 cal | 541 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 15.6 g | 62.2 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | NUTKAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | NUTKAO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 4.5 MG | 1.0 MG | |
| Sodium, Na | 16 MG | 41 MG |