PEANUT BUTTER vs ROASTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEED BUTTER wins in 4 out of 11 nutrient categories
PEANUT BUTTER: 2
vs
ROASTED PUMPKIN SEED BUTTER: 4
(5 ties)
Overview
| Nutrient | PEANUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 606 cal | 576 cal | |
| Protein | 24.2 g | 24.2 g | Tie |
| Carbs | 27.3 g | 15.2 g | |
| Fat | 48.5 g | 51.5 g | |
| Fiber | 9.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 61 MG | Tie |
| Iron, Fe | 2.2 MG | 8.2 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |